The Advantages Of Taking Pine Pollen Extract
Pine pollen has always been associated with a long list of health benefits, but few people know enough about it to buy it. Officially known by its Latin name as pinus pollen, pine pollen is a powder-like substance with a golden-brown tint that is naturally produced by a variety of pine tree species. In fact, pine pollen can be found in over 100 different types of pine trees.
Two of the most common and traditional uses for pine pollen powder and pine pollen extract is naturally balancing hormones and boosting testosterone.
Researchers also believe that pine pollen has antioxidant and anti-inflammatory properties that can be used for disease prevention as well as controlling and healing a number of health conditions.
Pine Pollen As A Supplement
Pine pollen extract is often used as a supplement because it’s highly concentrated, so it packs a more powerful punch than traditional pine pollen powders. It’s often recommended for a number of conditions including low testosterone. As men start to age, their testosterone production steadily decreases with a drastic drop-off that usually starts in middle age.
As a result, many men begin to experience unsettling symptoms between the ages of 45 and 55 including fatigue, low sex drive, depression, weakness, muscle loss and weight gain. Many experts believe that these symptoms are directly associated with low testosterone levels.
While some men do decide to pursue male hormone replacement therapy like injections or prescription medications, it can be expensive and potentially dangerous. Men who prefer natural solutions often turn to natural supplements like pine pollen extract to increase their testosterone levels gradually without putting their health at risk. The reason why pine pollen is considered to be an effective testosterone booster is that it contains phyto-androgens, a natural substance that promotes hormonal balance and testosterone production.
Increase Your Energy Levels
In general, pine pollen powder and pine pollen extract are recommended for people who want to increase their energy levels and improve their overall well-being. In fact, the use of this natural super food dates back for centuries.
Ancient Chinese healers believed that its use was beneficial to the lungs, heart, skin and the reproductive system. Besides its high phyto-androgen content, pine pollen contains a wide variety of health-promoting nutrients and minerals like potassium, magnesium, iron, copper, zinc, folic acid and vitamins A, B and E.
While more studies are needed to explore the full benefits of taking pine pollen on a regular basis, research shows that it makes a good nutrient-rich dietary supplement for improving the overall health, increasing energy levels and strengthening the immune system. If you are interested in trying pine pollen extract or powder, don’t trust the cheapest brand you can find.
Like all supplements, low-grade pine pollen products can be ineffective or contaminated, so you need to be careful. You should only purchase products from well-known suppliers. To avoid problems, look specifically for pure pine pollen extract formulas that do not contain any additives like sugar, preservatives or artificial coloring
Don’t limit your supplement consumption exclusively to pine pollen extract or powder. There are many different things you can try depending on your needs and health conditions.
If you have a specific health condition, research what foods or supplements you should take to help reduce its symptoms. For example, blackstrap molasses is often used by women to improve reproductive health and prevent fibroids and ovarian cysts.
Natural Health Supplements
Valerian root is good for treating insomnia symptoms and promoting relaxation. Fish oil and other products that contain omega-3 fatty acids are often recommended for treating anxiety, promoting weight loss and reducing cholesterol. It’s important not to underestimate the power of nature. When used correctly, natural supplements can do wonders for your health. The key is to find the right supplements for your body and lifestyle.
In addition to adding pure pine pollen extract and other healthy supplements to your diet, start making a few positive changes to your lifestyle. Making sure that your body gets enough nutrients is only one part of improving your health and preventing diseases. To see long-term improvements, you need to make changes to your diet and exercise routine.
Reducing Sugar Consumption
Try reducing your sugar intake and limit your consumption of bad fats. Instead, focus on eating healthy and balanced meals. Besides improving your diet, work on adding exercise into your daily routine. Don’t try to do too much at once or you can become overwhelmed.
Aim to make one positive change at a time until you are ready to move on to the next step. Lastly, remember to get check-ups on a regular basis to make sure that you are in good health and always discuss the supplements you are taking with your doctor.