How Do I Take Raw Pine Pollen?
Raw pine pollen is a substance that has grown in popularity in recent years. It is full of so many incredible health benefits. While it is beneficial, most people aren’t sure what the best way to consume it is. Fortunately, this substance can be used in a variety of ways.
Turn It Into A Tea
If you like the flavor of raw pine pollen in its pure form, you can seep it in a cup of hot water. Add a little honey and you have a powerful brew that will help your body to absorb the highest concentration of this substance. If you can’t handle the bitter tones of this pine pollen tea, then you might want to cut it with things like white tea, berries, or even a dash of cinnamon.
Blend It Into Foods
The foods you normally eat can help to mask the flavor of raw pine pollen and still provide you with the benefits. You can mix it with some peanut butter on a piece of toast and have a powerhouse meal before you hit the gym.
If you want to start the day off right, consider mixing it in with your egg whites. You can also bake it into bran muffins and have a powerful workout meal that will give you the carbs you need after a workout, with an added boost to help you to bulk up even more.
For those who aren’t ready to experiment with their favorite meals, add a scoop into your smoothie. This substance blends in well and most fruit smoothies will completely mask the flavor of the pollen. That will give you a healthy substance that you can enjoy, without having to deal with the flavor.
You can of course explore all kinds of possibilities with it in the future too. You can rub it on a steak before you toss it on the grill, add it to a cake for a healthier variation of this baked good. The possibilities are endless and are only limited by your own imagination.
Raw Pine Pollen In Capsule Form
Capsules or pine pollen tablets are another great way to benefit from this substance, without having to stress over the flavor. For those who cannot handle the flavor in any form, this is the best route to go. The capsules will break down in your stomach and give you all the health benefits associated with this. It’s simple, painless, and you don’t ever have to worry about how it tastes again.
You Can Always Enjoy It Straight
While many people find they need to blend the raw pine pollen into something else, there are those who enjoy the flavor. If you have the ability to down it straight and enjoy the flavor, then there is nothing wrong with this approach.
Just Be Smart With Whatever Approach You Take
Like any substance you take, it is vital that you follow dosage recommendations closely. This helps to prevent you from ingesting more than your body can comfortably handle at any given time. While raw pine pollen is full of health benefits and is a natural substance, you do need to use it in moderation. This gives your body the time it needs to adjust to it.
If you aren’t sure how much to begin with, it’s a good idea to review the manufacturer’s website. Different purities will have different dosage options based on your weight, age, and other factors. Additionally, you’ll want to consult with a doctor before taking any substance. These professionals will understand your health profile and can determine if this raw pine pollen will have any potential interactions with your current treatment plan.